{"id":10211,"date":"2012-09-18T13:38:11","date_gmt":"2012-09-18T13:38:11","guid":{"rendered":"http:\/\/www.massarate.ma\/?post_type=communities&p=10211"},"modified":"2013-02-26T13:44:25","modified_gmt":"2013-02-26T13:44:25","slug":"%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d9%82%d8%a7%d9%86%d9%88%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/www.massarate.ma\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d9%82%d8%a7%d9%86%d9%88%d9%86%d9%8a.html","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.. \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0644\u0645\u062e\u062f\u0631\u0627\u062a"},"content":{"rendered":"

$\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a$ <\/p>\n

\u0638\u0647\u0631 \u0641\u064a \u0639\u0627\u0645 1977\u0645 \u0623\u0648\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u0648\u0642\u062f \u0627\u0632\u062f\u0647\u0631\u062a \u0635\u0646\u0627\u0639\u062a\u0647 \u0648\u0627\u062a\u0633\u0639 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u062d\u062a\u0649 \u0648\u0635\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 500 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0639\u0627\u0645 2006\u0645 .<\/span><\/p>\n

\u0648\u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u0626\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0627 \u0628\u064a\u0646 \u0639\u0645\u0631 18-35 \u0633\u0646\u0629. \u0648\u0642\u062f \u062d\u0630\u0631\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u062a\u0642\u0631\u064a\u0631\u0647\u0627 \u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0639\u0627\u0645 2007\u0645 \u0642\u0627\u0644\u062a \u0641\u064a\u0647: \u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0631\u0648\u062c \u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u062f\u064a\u0644 \u0642\u0627\u0646\u0648\u0646\u064a \u0644\u0644\u0645\u062e\u062f\u0631\u0627\u062a .<\/p>\n

\u0645\u0627 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0627 \u0647\u064a \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647 \u061f<\/h2>\n
\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u062a\u0634\u0628\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u063a\u0627\u0632\u064a Soft Drink \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06282 \u060c \u06286 \u060c \u062812 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a\u0647\u0627 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 .<\/p>\n
\u0644\u0648 \u0639\u0645\u0644\u0646\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0644\u0648\u062c\u062f\u0646\u0627 \u0627\u0644\u062a\u0627\u0644\u064a :<\/span><\/p>\n
\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 38\u0645\u062c\u0645 \u0644\u0643\u0644 \/100 \u0645\u0644\u064a \u0628\u064a\u0646\u0645\u0627 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 19\u0645\u062c\u0645 \u0644\u0643\u0644 \/100 \u0645\u0644\u064a \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u00a0\u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0648\u0647\u0648 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 .<\/span><\/p>\n
\u0633\u0644\u0628\u064a\u0627\u062a \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u062a\u0644\u062e\u0635 \u0641\u064a \u0627\u0644\u0622\u062a\u064a :<\/span><\/p>\n
\n
1 – \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 .<\/span><\/li>\n
2- \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0645\u062a \u0628\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u062f\u0633 \u0642\u062f\u0645\u062a\u0647\u0627 \u0637\u0627\u0644\u0628\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 (\u062d\u0648\u0627\u0644\u064a \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a)<\/span><\/li>\n
3 – \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u0627\u064b \u0628\u0627\u0644\u063a\u0629 \u0628\u0627\u0644\u0643\u0628\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0644\u064a\u0641 .<\/span><\/li>\n
4 – \u0637\u0631\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n
5 – \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 .<\/span><\/li>\n
6 – \u062e\u0641\u0636 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 .<\/span><\/li>\n
7 – \u062e\u0641\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 .<\/span><\/li>\n
8 – \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 .<\/span><\/li>\n
9 – \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649. \u0644\u0630\u0644\u0643 \u0648\u0636\u0639\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062a\u0634\u0631\u064a\u0639\u0627\u062a \u062a\u0644\u0632\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u064a\u0646 \u0628\u0648\u0636\u0639 \u062a\u062d\u0630\u064a\u0631 \u0639\u0644\u0649 \u063a\u0644\u0627\u0641 \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 .<\/span><\/li>\n
10 – \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0628\u062d\u064a\u062b \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2008\u0645 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u062e\u0645\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0639\u062f\u0645 \u0631\u0628\u0637 \u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 .<\/span><\/li>\n<\/ol>\n
\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 Sport Drink :<\/h2>\n
\u064a\u062e\u0644\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u064a\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0643\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0642\u062f \u0645\u0646 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0644\u0627 \u064a\u062d\u0642\u0642\u0647 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0644\u064a\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 .<\/p>\n
\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u062d\u064a\u062b \u0625\u0646\u0647 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u062d\u064a\u062b \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0647\u0648 \u0641\u064a \u0631\u062d\u0645 \u0623\u0645\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0628\u0639\u0636 \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a .<\/span><\/p>\n
\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 :<\/h2>\n
\u064a\u0639\u0631\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u062c\u0645\u064a\u0639\u0627\u064b \u0634\u062f\u0629 \u062d\u0627\u062c\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0628\u0647\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0647\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u0624\u062f\u0648\u0647 \u062e\u0644\u0627\u0644 \u0645\u0628\u0627\u0631\u064a\u0627\u062a\u0647\u0645 \u0648\u0623\u0644\u0639\u0627\u0628\u0647\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645 .<\/p>\n
\u0641\u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0643\u0648\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u062e\u0627\u0621 \u0643\u0627\u0645\u0644 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u062a\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0643\u0648\u0646 \u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0646 \u064a\u0628\u0630\u0644\u0648\u0647\u060c \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u062a\u0637\u0628\u064a\u0642 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u0647\u064a :<\/span><\/p>\n
\n
1 – \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 .<\/span><\/li>\n
2 – \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0639\u0637\u064a \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0642\u062f\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 \u0623\u064a \u0645\u0633\u0627\u0628\u0642\u0629 \u0628\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u062d\u064a\u062b \u064a\u0639\u0637\u064a\u0647\u0645 \u0630\u0644\u0643 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 . \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 . \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 . \u0648\u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0632\u064a\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 .<\/span><\/li>\n
3 – \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0642\u062f\u0631 \u0645\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 .<\/span><\/li>\n
4 – \u062a\u0646\u0627\u0648\u0644 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628 \u0643\u0645\u0627 \u064a\u0644\u064a :\u00a0<\/span>60-70 \u00a0\u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 20-30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u062f\u0647\u0648\u0646 \u0648 10-20 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/span><\/li>\n<\/ol>\n
\u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u06286\u060c \u062812\u060c \u062c \u0648\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 \u0648\u0647\u0646\u0627\u0643 \u0648\u0635\u0641\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u0633\u0645\u0649 ” \u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u0631 ” \u0648\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062f\u062e\u0648\u0644\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a\u0634\u0631\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0643\u0648\u0628\u0627\u064b \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u064a\u0632\u0648\u062f \u0639\u0636\u0644\u0627\u062a\u0647 \u0648\u0643\u0628\u062f\u0647 \u0628\u0645\u062f\u062e\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u0637\u0644\u0628\u0647 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n
\u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0648\u0627 \u0645\u0646 \u063a\u0630\u0627\u0626\u0647\u0645 \u0645\u0627 \u064a\u0648\u0627\u0632\u064a 60 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 .<\/span><\/p>\n
\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 :<\/span><\/p>\n
\n
1 – \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 L-Glutamine : \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0636\u0644\u064a. \u064a\u0645\u0646\u0639 \u0647\u062f\u0645 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u064a\u0639\u064a\u062f \u0645\u0627 \u062a\u0647\u062f\u0645 \u0623\u0635\u0644\u0627\u064b \u0645\u0646\u0647. \u064a\u062f\u0639\u0645 \u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0643\u0630\u0627 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u064a\u062d\u0633\u0646\u0647 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0628\u062d\u064a\u062b \u064a\u0624\u062e\u0630 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>\n
2 – \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 Creatine :\u00a0<\/span>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0647\u064a \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u062b\u064a\u0648\u0646\u064a\u0646\u060c \u0648\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0647\u0648 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0647\u0648 \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0644\u0628. \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062e\u0630 \u0645\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 . \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u064a 3 \u062c\u0631\u0627\u0645 \u0628\u0645\u0639\u062f\u0644 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 . \u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u064a\u062a\u0639\u0627\u0631\u0636 \u0643\u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0643\u0630\u0644\u0643 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 .<\/span><\/li>\n<\/ol>\n
\u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u0631\u064a\u0627\u0636<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0638\u0647\u0631 \u0641\u064a \u0639\u0627\u0645 1977\u0645 \u0623\u0648\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629. \u0648\u0642\u062f \u0627\u0632\u062f\u0647\u0631\u062a \u0635\u0646\u0627\u0639\u062a\u0647 \u0648\u0627\u062a\u0633\u0639 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u062d\u062a\u0649 \u0648\u0635\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 500 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0639\u0627\u0645 2006\u0645 . \u0648\u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u0626\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0627 \u0628\u064a\u0646 \u0639\u0645\u0631 18-35 \u0633\u0646\u0629. \u0648\u0642\u062f \u062d\u0630\u0631\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u062a\u0642\u0631\u064a\u0631\u0647\u0627 \u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0639\u0627\u0645 2007\u0645 \u0642\u0627\u0644\u062a \u0641\u064a\u0647: […]<\/p>\n","protected":false},"author":30,"featured_media":10213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[457],"tags":[],"_links":{"self":[{"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/posts\/10211"}],"collection":[{"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/comments?post=10211"}],"version-history":[{"count":0,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/posts\/10211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/media\/10213"}],"wp:attachment":[{"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/media?parent=10211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/categories?post=10211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.massarate.ma\/wp-json\/wp\/v2\/tags?post=10211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}